Welcome!

Hi!

I am a medical doctor and scientist passionate about finding ways to resist stress and prevent burnout whilst at the same time enhancing brain health and sharpening mental performance. Science shows we can do all of this just by modifying our behaviour, lifestyle and diet.

I will share all the latest science on stress and burnout with you and use latest scientific research findings to formulate strategies you can use to bring your mind back under your control.

Welcome and stay tuned....!

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