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STRESS PROOF

 

An actionable guide to reducing stress,

based on data from over 500 studies. 

 

 

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WHAT PEOPLE SAY

"This new book could be the answer to a stress-free life ... emphatically not just another manual on mindful meditation, it's an insightful, science-based guide on how to mitigate the debilitating effects of stress."

— London Evening Standard

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